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11/18/2020

Online/Direct Sales are on fire......

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Wow, 2020 just will not stop. Just when we think things are getting better, we get struck with yet, another heartache. With that being said, businesses are trying new things to be able to sustain income. Most have adapted to online sales. People are also trying to adapt  to online school. Parents are now becoming a one income family.  I have a solution for you. Direct Sales. I have been part of direct sales on/off for over 14 years and when the going gets rough, the commissions come in. I lost my job due to covid and I started to rethink my business. I started to talk about the products on Facebook and through this blog and guess what? I started getting sales. It started out at about $50 here and there, but over the past 7 months, since covid hit, I am up to $350/mo in commissions. That comes in handy when not having a consistent payday. If you decide to do a direct sales business, you first need to believe in the product, whatever that product may be. Use the product, do live videos of you using the product. People love to see how much you love what you sell. My story dates back to having stage IV cancer and not wanting to use any products that could harm my body. I found L'Bri Skincare. It is aloe based and works for me and with that I spread the word.  Please check out my website, www.lbri.com/sedonaheather 
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10/13/2020

We live in a delivery world right now....

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Wow! The last 7 months have been a whirlwind. We have all seen what this pandemic can do to a nation. So many now depend on delivery. For groceries, for clothes, for toiletries, for skin care, for vitamins, even for cars, yes cars.  
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Today, I would like to share what I get delivered to stay well. Having Stage IVB Colon Cancer has been a blessing. I do not take life for granted. I live 4 today and cherish each and every moment because we are not promised tomorrow. I am human though and have bad days, but I really try to find the positive in that moment. It is not always easy, but I try. So, as I share, this is what I take. It may not be for you and you should always consult a physician. 
1. 2 drops of Frankincense/Turmeric and Myrrh oil on my tongue twice a day (Morning/Night) - they also have a pill option. It's Magi-Complex http://shop.organixx.com/?a_bid=fd4823cf&chan=APsp&a_aid=5ba3b37e9c79d 

2.Next, I take supplements daily. All of these I take one a day. 
Bosmeric-SR - http://www.bosmeric-sr.com 
Tumeric and Multi Vitamin  http://shop.organixx.com/?a_bid=fd4823cf&chan=APsp&a_aid=5ba3b37e9c79d  
CoQ10+ - http://www.melaleuca.com  I am a member here. You can get this at most vitamin stores, I just prefer it from melaleuca.  If you take a look and want to join, let me know. Totally no pressure. 

3. Colon Hydrotherapy w/Coffee. I do this once a month, it detoxes your colon and the coffee helps to stimulate/detox your liver.  Just google Colon Hydrotherapy and you should find a therapist who does this in your city. 

4. Infared Sauna - This treatment was the defining moment for me. Once I knew I was going to stop chemo and all the drugs, I knew withdrawal was inevitable. WIth that being said, I started the Infared sauna at that time. I did the started package, 7 days in a row for 40 minutes at 140 degrees. Wow! I NEVER EVER had withdrawal from the pain, anxiety or depression meds I had been on for over 3 years.   

5. I am a vegetarian. No meat for me. 

6. Smoothies when you can. Best with dark green produce (Kale, Collard greens)  

7. Juice

8. Stay Positive.

9. I drink Ice Green Tea every day with NO SUGAR. 

If you have any questions, feel free to ask. 
Have a beautiful week. 
​
Stay Safe and Healthy!


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10/7/2020

Live 4 Today...

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Live 4 Today! That has been my motto ever since getting out of the hospital after getting diagnosed with Stage IVB Colon Cancer. I learned to Let go and let GOD. 
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There is so much negativity going on in our world today. Something like I have never ever seen. There have been times when I see myself getting angry and yelling at the TV for something out of my control. I have learned that the only thing I can change is ME.  I cannot let this negativity rule me. I live 4 today because tomorrow is never promised to us.  I try my best in every situation to do the right thing. I try to pay it forward. I try to be a good mom. That is who I am. 
This is a photo of Cathedral Rock in Sedona, AZ. That is my happy place. It is a very spiritual place with lots and lots and lots of overwhelming calmness. When I start to feel myself get uptight, I think of Sedona. This very spot in the photo is a place that I frequent often when I visit. I lay on the ground and look up to the heavens and just meditate. You can feel the ground tremble, you can feel the vortex surround you, you can feel your higher spiritual being talk to you.  I embrace it. Closing my eyes, taking deep breaths and just being in the moment calms me. We should all do this with whatever your happy place is. 
Have a blessed week.  

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10/2/2020

When you talk to someone who can relate, it is so much easier.

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There is so much going on in our world today and then in an instant, in addition to all of it, you are diagnosed with cancer. When you talk to someone who can relate, it makes the diagnosis easier. I understand exactly what a person who has been diagnosed with cancer is going through. I can tell you what your friends will say and do. I can tell you how your family will respond to the news. I can help you through this difficult time.  We can talk about the steps needed to stay positive, the steps to decide what you would like to do about treatment. It really is all about you. 

For an appointment, please email me @ heather.nelson445@yahoo.com 

In the meantime, I frequent a website that I attribute to saving my life, please check it out for more information. www.thetruthaboutcancer.com There are so many resources on this website.  Here is a photo of me when I was diagnosed and me in 2017. I pretty much look the same, however, I have a bit more gray in my hair. LOL 
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9/24/2020

Anti-Aging with Heather. Let's get down to the nitty gritty.

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I have been researching lots of products and I want to be able to share all of my finds because what I have found to work is what I use. Anything I share with you on my blog is what I use on a daily basis. Let's take L'Bri. This skincare is amazing. It is aloe based instead of water based. Take a look at the products. I am going to do videos on exactly how I use them and show you how powerful they are. This is a photo of me over summer 2020 and I am 49 years old.  Check out the products at www.lbri.com/sedonaheather 
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Heather Nelson at 49 years of age.
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10/1/2018

Best Cancer Fighting Supplements (CoQ10 and Bosmeric-SR)

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CoQ10 (additionally called co-enzyme Q10 or ubiquinone) is a substance that is created in the body. The "Q10" just refers to the group of chemicals that make up the co-enzyme.
 
Studies have shown that two of the best cancer fighting supplements are CoQ10 and Bosmeric-SR. These two show benefits in treating cancer and are thought to be beneficial in conjunction with traditional cancer treatment. Vitamins and minerals also protect healthy cells from damage caused by conventional treatments and speeds up recovery (whether it is surgery, radiotherapy, or chemotherapy). These two cancer fighting supplements also reduce the likelihood of recurrence.
CoQ10 is used by the body's cells to generate the power they have to grow, as well as remain healthy and balanced. CoQ10 also contains an antioxidant property that safeguards the cells from dangerous free radicals. Free radicals could trigger damage to the DNA of a cell, which is usually linked to the source of cancer. CoQ10 safeguards the body from the dangerous effects of these radicals, thus, decreasing one's danger of developing cancer.
 
The active ingredients of Bosmeric-SR support inflammatory physiological response mechanisms which are essential to the wellness of the whole body. They have also been shown to play a crucial role in supporting cardiovascular, immune, neurological, intestinal, joint and connective tissue systems.
 
Bosmeric -SR consists of curcumin c3 complex, boswellin ps, ginger extract, bioperine (black pepper extract). Bosmeric-SR delivers exceptional pain and inflammation support for:
 
  • Arthritis
  • Rheumatoid
  • PMS
  • Menstruation Cycle Irregularities
  • Fibroids
  • Migraines
  • Migraine Headaches
  • Joint & Muscle Pain
  • Fibromyalgia
  • Ulcerative Colitis  
  • Crohn's Disease
  • Psoriasis & Acne
  • Breathing Problems
  • COPD
  • Emphysema
  • Cardiovascular Disease
  • Alzheimer's  
  • Auto-Immune Conditions (M.S.)
  • Different Types of Cancers Cells (Brain, Breast, Colon, Thyroid, Prostate)
 
The Bosmeric-SR reviews have been quite positive. Most natural health and holistic websites state that if individuals were thinking of taking one supplement that could improve most of their health conditions, it should be this one.
 
If you interested in learning more about Bosmeric-SR and CoQ10, the best natural supplements for fighting cancer, ask Heather’s Helping Hands. As a cancer survivor myself, I can assist you in getting your mind and body back at peace.


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9/30/2018

What is Reiki Healing Energy?

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Reiki energy healing is a spiritual, vibrant recovery practice that promotes balance throughout the body. Reiki does not involve physical manipulation or the use of drugs. How reiki therapy works is that collaborates with the vibrational area believed to surround the body. Reiki therapy treatment is similar to what the Japanese refer to as universal life energy.
 
Actually, reiki healing is a Japanese technique, and the benefits of reiki massage includes reducing anxiety and relaxation that promotes recuperation. It is provided by laying hands on the body and is based on the suggestion that an undetected life force energy flows within us. If your life force power is low, then you are more likely to get ill or feel stressful.
 
Reiki therapy is usually done with light, non-manipulative touch to someone who is clothed. You could get reiki massages from a professional or from a friend. You can learn how to give yourself reiki treatment, referred to as reiki self-treatment, as a day-to-day health technique. People getting reiki treatments typically have a feeling of connection to their very own spirituality.
 
Reiki was initially created as a practice for self-treatment, and people are motivated to give treatment to and get reiki therapy from others. The method can be quickly discovered by any individual who is interested, despite age or health condition.
 
Some people use reiki to enhance their health; others use it to cope with symptoms, such as pain or tiredness, or to support their treatment. Also, reiki massages are used when it comes to chronic disease or at the end-of-life.
 
Some individuals receive reiki to enhance their health; others use it to assist cope with signs and symptoms, such as pain or tiredness, or to support their medical treatment, even if the medical treatment is for a chronic illness or at the end-of-life.
 
If you are wondering, “Where can I get reiki therapy near me?” contact Heather’s Helping Hands. As a Las Vegas, Nevada spirit and life coach, I can give you the guidance you are seeking for reiki therapy treatment.
 


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9/28/2018

Massage Therapy Benefits

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Regular massage therapy sessions provide considerable advantages beyond the usual relaxation everyone knows about. People who experience high levels of stress have the tendency to get ill more than others. When you combine stress with a lack of sleep and inadequate nourishment, your body immune system's capability to shield itself against germs and infection is substantially reduced.
 
So the question is: What are the benefits of massage therapy on the body’s immune system?
 
Studies have actually shown that regular massages aren’t just to assist in relieve anxiety. Massages can actually raise the immune system's cytotoxic capacity and minimize the number of T-cells, which overall boosts the body’s immune system. Massage therapy is excellent in aiding to bring blood and nutrients to the affected location to fix the soft tissue. Massage therapy also can assist in separating scar tissue and keeping the muscle mass supple so not much scar tissue forms in the first place.
 
By boosting blood circulation while loosening up the muscle mass, massage therapy can help the body pump much more oxygen and nutrients right into tissues and essential organs. This allows the surgical rehabilitating areas to become much more adaptable and heal at a faster rate. Other advantages of massage therapy include:
 
  • Boost immunity by stimulating lymph flow-- the body's all-natural protection system.
  • Assist professional athletes, on any level, in recuperating from an exhausting workout
  • Reduce post-surgery adhesions and swelling
  • Lower spasms and cramping.
  • Relax and relax damaged, tired, and tired muscles.
  • Launch endorphins (amino acids that work as the body's natural pain reliever)
  • Relieve migraine headache pain
  • Improve the condition of the body's largest organ—the skin
  • Help ease labor for mothers-to-be
  • Ease medication dependence
 
At Heather’s Helping Hand, I am all about improving the positive flow of universal energy. If you want to learn about natural healing and massage therapy benefits, reach out to me!

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9/25/2018

Cancer Fighting Green Juice Recipes

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What is Best to Juice?
Super boost your antioxidant level with all the varieties of greens! 

Some of the most powerful fruits and veggies to juice include celery, cucumbers, green apples, limes and lemons. I also include these detox herbs such as parsley and cilantro. Be sure to mix and match with these greens for more cancer fighting power: kale, spinach, dandelion, ginger, and bok choy.

It is best to keep sweeter fruits and vegetables out of the loop to maintain low sugar levels.  I would not add more than 1 small apple or five carrots into a single serving of fresh juice. If you plan on juicing high sugar fruits and vegetables, be sure to combine them with foods that contain citric acid. This would be fruits such as lemons or limes which reduce the glycemic load and will lower the inflammatory effects of sugar in the fruit.


Green Juice Recipes
Ginger Lemon Juice:
  • 1 lemon
  • 1 small Granny Smith apple
  • 2 handfuls of baby spinach
  • 1 handful of dandelion greens
  • 1 handful of cilantro
  • 1 cucumber
  • 1 inch of ginger root
Ginger Lime Juice:
  • 1 lime
  • 1 Granny Smith Apple
  • 2 handfuls of watercress
  • 1 handful of parsley
  • 1 handful of dill weed
  • 1 inch of ginger root
  • 1 stalk of celery
 Detox Now Juice:
  • 1 small Granny Smith apple
  • 1 lemon OR lime
  • 1 stalk bok choy
  • 1 cucumber
  • 2 handfuls of spinach
  • 1 handful cilantro
  • 1 inch of ginger root
  • 1 inch of turmeric root

Some of the best juicers are those that will not destroy the nutrients.  This type of juicer is called the Masticating Juicer which is also called a cold press juicer. It is quieter and a bit slower but worth the health benefits. My favorite masticating juicer is the Omega J8006.  It is very affordable and the quality is outstanding.





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9/23/2018

Frankincense Essential Oil Benefits

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Frankincense essential oil has long been well-regarded in the many countries where it has been used in spiritual ceremonies as an anointing oil for countless years. It is likewise a preferred ingredient in cosmetics. Also, frankincense is thought to be one of the presents offered by the three wise men to the newborn Jesus.
 
Nowadays, frankincense is converted into an essential oil for aromatherapy and natural health. Continue reading to learn more about frankincense essential oil benefits.
 
Frankincense oil encourage healthy cell regrowth and keeps existing cells healthy
It's useful for skin health and can assist in treating dry skin, reverse indications of aging, minimize the look of stretch marks, and scars.
  • Strengthen gums and hair roots
  • Stop wounds from blood loss
  • Accelerates the healing of cuts, acne sores, insect attacks, and boils
  • Eliminate chronic stress and anxiety
  • Reduces pain and inflammation
  • Enhances immunity
  • Fights cancer cells
 
It has become quite clear that boswellic acid is a compound can be used to kill cancer cells, and medical studies have been done to determine how big of a role it plays in fighting cancer.
 
Frankincense oil is consumed by either breathing it in or being soaked through the skin, usually combined with another oil, such as jojoba. It's believed that the oil transmits signals to the limbic system of the brain, which is known to affect the nervous system. It is important to know that with frankincense oil, a little bit goes a long way. It must not be consumed in large amounts, as this can be poisonous.
 
If you are interested in learning more about the many benefits of frankincense oil and how it can be used to fight cancer, ask Heather’s Helping Hands. As a wellness life coach and a cancer survivor, I can assist you on your journey to better health, physically and mentally.  Contact me today!



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    My name is Heather Zabinski-Nelson and I overcame stage 4 cancer. I am here to lend you a helping hand.

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