Regular massage therapy sessions provide considerable advantages beyond the usual relaxation everyone knows about. People who experience high levels of stress have the tendency to get ill more than others. When you combine stress with a lack of sleep and inadequate nourishment, your body immune system's capability to shield itself against germs and infection is substantially reduced.
So the question is: What are the benefits of massage therapy on the body’s immune system?
Studies have actually shown that regular massages aren’t just to assist in relieve anxiety. Massages can actually raise the immune system's cytotoxic capacity and minimize the number of T-cells, which overall boosts the body’s immune system. Massage therapy is excellent in aiding to bring blood and nutrients to the affected location to fix the soft tissue. Massage therapy also can assist in separating scar tissue and keeping the muscle mass supple so not much scar tissue forms in the first place.
By boosting blood circulation while loosening up the muscle mass, massage therapy can help the body pump much more oxygen and nutrients right into tissues and essential organs. This allows the surgical rehabilitating areas to become much more adaptable and heal at a faster rate. Other advantages of massage therapy include:
At Heather’s Helping Hand, I am all about improving the positive flow of universal energy. If you want to learn about natural healing and massage therapy benefits, reach out to me!